DO YOU PEEL OFF THE APPLE'S SKIN BEFORE EATING? STOP DOING THAT!

Never feel the skin of the apple because the apple skin have lots of nutrients. It have polyphenols like quercetin, phloridzin, ursolic acid etc. which increases muscle strength, muscle size and fat loss. They all the basically antioxidants.

What if I'm on a strict diet!

If you're on a strict fat loss or low calorie diet or can't have fructose, a good idea is to eat peeled skin only to get the benefits of polyphenols.

Which apple have the most amount of polyphenols?

Fuji and Red Delicious, these two varieties have the highest polyphenols presence.

                              

                                       FUJI

                               Red Delicious

Remember the saying? "An Apple a day keeps the doctor away."  So True!

That's a quick tip for you all. Drop in your questions if you've got any. I would love to help.